Get a Britney Spears tour-ready body to call your very own

To get into tour-ready shape, Britney headed to renowned choreographer Jamie King, who’s also worked with Madonna, Rihanna, and other superstars who put on sweat-worthy shows. But while you probably can’t hire King for your own personal routine, you can work out to his DVD, “Rock Your Body”…which features a short workout and how-to moves for a hip-hop routine.

“Rock Your Body” isn’t a traditional workout video, so some of its styling is kind of rough (King says “go left” when he’s moving right, for example, since he’s facing you). Still, you’ll really feel your abs and core engage as you learn the steps.

“All dance moves begin at the core,” Van Daff says. “You can’t shake, squat, bend, twirl, gyrate or any other dance related movement without a strong core.” [Source]

I tried the “Dancing with the Stars” workout last summer and it was totally complicated. Perhaps this one will be more my speed.

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