Parker Posey gets tangled up in yoga

Parker Posey gets tangled up in yoga
We love Parker Posey and now we love her even more because she stays focused with yoga. Why not, right? A yoga practice transcends the realm of the purely physical and offers benefits for your emotional and spiritual well-being. Yoga also makes you flexi like Gumby and can improve your sleep/wake cycles, sexual/reproductive health and diet. Posey has made Ashtanga her yoga of choice.

Parker Posey is a fan of the mental benefits that come from doing Ashtanga yoga. “It centers me. I like the community,” says the actress about the ancient practice, which synchronizes breath and movement to produce a purifying sweat which detoxifies the system. The goal: a calm mind and a strong body. [Source]

Ashtanga is a flowing style of yoga that seeks to fully explore each moment, even those between each posture. So Posey can’t just get into a pose and then drop out. We should all aim to stay so mindful.

Photo Credit: Fame Pictures

Published 3/28/09 by

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