Sarah Chalke’s standard diet

Sarah Chalke’s standard diet
Sarah Chalke has an awesome body and she maintains it through diet and exercise. Her diet plan doesn’t seem too restrictive and it even includes a daily scoop of ice cream! Sounds good to me. Here’s a standard day for Chalke:

Breakfast Spinach and goat cheese omelet with whole-grain toast. 3 eggs: 230 calories. 1 oz. cheese: 80 calories. 1 slice bread: 91 calories.

Lunch Salad with chicken and butternut squash soup. 2 cups mixed greens: 60 calories. 4 oz. chicken breast: 110 calories. 1 cup soup: 110 calories.

Dinner Grilled salmon with rice and vegetables and pumpkin pie. 4 oz. salmon: 318 calories. 1/2 cup rice: 120 calories. 1 slice pumpkin pie: 372 calories.

Snack Ben & Jerry’s ice cream. 1/2 cup: 270 calories. [Source]

Looks to me like Miss. Chalke has a pretty insane sweet tooth. Ben & Jerry’s and pumpkin pie in one day?!? Might be a little excessive but it seems to work for her: she looks great.

Photo Credit: Fame Pictures

Published 4/7/09 by

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