Halle Berry's Body-After-Baby Workout Revealed

Halle Berry Photo by: Jason Merritt / FilmMagicHalle Berry, who gave birth on March 16 to daughter Nahla Ariela Aubry, is already back to looking red-carpet ready.

Seeking Halle's secret, PEOPLE now reveals Berry's body-after-baby workout. Here's how she did it:

The WorkoutBerry, 41, works out for 60 minutes, five days a week with trainer Ramona Brazaga (whose other clients, according to her Web site, include Jessica Biel and Anne Hathaway). Their sessions include three cardio segments – on the elliptical, as well as kickboxing and then a stairs or hill climb – then also does a strength-training routine that include abdominal work and leg exercises.

The DietIn terms of diet, Berry is eating lots of vegetables, lean proteins and complex carbohydrates, as well as drinking a large quantity of water.
Published 5/13/08 by

hcarroll 3417 hcarroll

DISCLAIMER: This posting was submitted by a user of the site not from The Insider editorial staff. All users have acknowledged and agreed that the submission of their story and its contents is in compliance with our Terms of Use.

Comments (0)